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External Link(s) | ["https://ion.bookbeat.com/t/t?a=1543261858&as=1529846855&t=2&tk=1&epi=forside-statisk", "https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/#:~:text=The%20Danish%20Twin%20Study1%20established,located%20using%20epidemiological%20data%2C%20statistics", "https://nutritionsource.hsph.harvard.edu/healthy-longevity/#:~:text=18.5,up%20to%2014%20years%20longer", "https://nutritionsource.hsph.harvard.edu/healthy-longevity/#:~:text=to%20not%20just%20a%20longer,free%20life%20expectancy", "https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#:~:text=,with%20none%20of%20these%20habits", "https://nutritionsource.hsph.harvard.edu/healthy-longevity/#:~:text=Although%20starting%20early%20is%20ideal%2C,too%20late%20to%20reap%20benefits", "https://nutritionsource.hsph.harvard.edu/healthy-longevity/#:~:text=1,with%20age%20including%20heart%20disease", "https://cardiovascularbusiness.com/topics/clinical/heart-health/mediterranean-diet-helps-older-adults-live-longer-lives-fewer-heart-issues#:~:text=Overall%2C%20closely%20adhering%20to%20a,over%20the%20age%20of%2070", "https://www.keranews.org/2023-09-09/7-habits-to-live-a-healthier-life-inspired-by-the-worlds-longest-lived-communities#:~:text=And%20while%20the%20blue%20zones,tubers%2C%20such%20as%20sweet%20potatoes", "https://www.orthocarolina.com/orthopedic-news/14-tips-to-improve-your-biological-age#:~:text=After%20the%20age%20of%2040%2C,so%20cement%20good%20habits%20early", "https://www.keranews.org/2023-09-09/7-habits-to-live-a-healthier-life-inspired-by-the-worlds-longest-lived-communities#:~:text=squatting", "https://www.psu.edu/news/research/story/strength-training-helps-older-adults-live-longer#:~:text=Older%20adults%20who%20strength%20trained,odds%20of%20dying%20from%20cancer", "https://www.psu.edu/news/research/story/strength-training-helps-older-adults-live-longer#:~:text=Older%20adults%20who%20strength%20trained,odds%20of%20dying%20from%20cancer", "https://nutritionsource.hsph.harvard.edu/healthy-longevity/#:~:text=2,moderate%20to%20vigorous%20activity%2C%20like", "https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508#:~:text=National%20Health%20and%20Aging%20Trends,health%20conditions%2C%20and%20body%20weight", "https://www.gbnews.com/health/how-to-live-longer-sleep-doctor-important#:~:text=Indeed%2C%20research%20published%20in%20the,sleep%20patterns%20with%20life%20expectancy", "https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/#:~:text=marathons%2C%20or%20join%20gyms,for%20house%20and%20yard%20work", "https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#:~:text=that%20individuals%20with%20adequate%20social,obesity", "https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#:~:text=that%20individuals%20with%20adequate%20social,obesity", "https://www.uab.edu/news/news-you-can-use/uab-expert-offers-tips-on-how-to-combat-loneliness-and-isolation-this-year#:~:text=Social%20isolation%20is%20associated%20with,better%20mental%20and%20physical%20health", "https://www.nih.gov/news-events/nih-research-matters/eliminating-senescent-cells-extends-healthy-life-mice#:~:text=,extend%20health%20span%20in%20people", "https://hms.harvard.edu/news/loss-epigenetic-information-can-drive-aging-restoration-can-reverse#:~:text=An%20international%20study%2013%20years,to%20the%20genetic%20code%20itself", "https://nutritionsource.hsph.harvard.edu/healthy-longevity/#:~:text=Although%20starting%20early%20is%20ideal%2C,too%20late%20to%20reap%20benefits"] |