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\"validFrom\": \"2025-05-16T00:00\"\r\n },\r\n \"performer\": \"\",\r\n \"description\": \"<p>For flere information, se Yogaliving hjemme side <a href="https://yogaliving.dk/foraarsretreat-for-seniorer/">https://yogaliving.dk/foraarsretreat-for-seniorer/</a></p> <h1>Program</h1> <h5>Fredag</h5> <p>Kl. 15-16: Ankomst og forfriskning</p> <p>Kl. 16.30-18.30: Undervisning</p> <p>Kl. 19.00: Middag</p> <h5>L\u00f8rdag</h5> <div> <div> <p>Kl. 8-10: Undervisning</p> <p>Kl. 10-11: Morgenmad</p> <p>Kl. 13.30: Frokost</p> <p>Kl. 16-18: Undervisning</p> <p>Kl. 19: Middag</p> <p>Sauna og vildmarksbad</p> </div> </div> <h5>S\u00f8ndag</h5> <p>Kl. 8-10: Undervisning</p> <p>Kl. 10-12: Brunch, udtjekning og farvel</p> \",\r\n \"image\": \"\",\r\n \"name\": \"“Yogaliving – Yogaretreat for seniorer”\",\r\n \"url\": \"https://www.inspirationcenter.dk/events/yogaliving-yogaretreat/\"\r\n }", "{\r\n \"@context\": \"http://schema.org\",\r\n \"@type\": \"Event\",\r\n \"eventStatus\": 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\"http://schema.org\",\r\n \"@type\": \"Event\",\r\n \"eventStatus\": \"https://schema.org/EventScheduled\",\r\n \"startDate\": \"2025-06-04\",\r\n \"endDate\": \"2025-06-08\",\r\n \"eventAttendanceMode\": \"https://schema.org/OfflineEventAttendanceMode\",\r\n \"location\":\r\n {\r\n \"@type\": \"Place\",\r\n \"name\": \"\",\r\n \"image\": \"\",\r\n \"address\": \"\"\r\n },\r\n \"organizer\":\r\n {\r\n \"@type\": \"Person\",\r\n \"name\": \"\",\r\n \"url\": \"\"\r\n },\r\n \"offers\":\r\n {\r\n \"url\": \"https://www.inspirationcenter.dk/events/stilhedsretreat-art-of-living/\",\r\n \"price\": \"\",\r\n \"priceCurrency\": \"DKK\",\r\n \"availability\": \"https://schema.org/InStock\",\r\n \"validFrom\": \"2025-06-04T00:00\"\r\n },\r\n \"performer\": \"\",\r\n \"description\": \"<p>Se mere info og tilmelding <a href="https://www.consciousheart.dk/kursus/133/198/Ved_k%C3%A6rlighedens_udspring">https://www.consciousheart.dk/kursus/133/198/Ved_k%C3%A6rlighedens_udspring</a></p> \",\r\n \"image\": \"\",\r\n \"name\": \"Stilhedsretreat Ved k\u00e6rlighedens udspring\",\r\n \"url\": \"https://www.inspirationcenter.dk/events/stilhedsretreat-art-of-living/\"\r\n }", "{\r\n \"@context\": \"http://schema.org\",\r\n \"@type\": \"Event\",\r\n \"eventStatus\": \"https://schema.org/EventScheduled\",\r\n \"startDate\": \"2025-06-13\",\r\n \"endDate\": \"2025-06-15\",\r\n \"eventAttendanceMode\": \"https://schema.org/OfflineEventAttendanceMode\",\r\n \"location\":\r\n {\r\n \"@type\": \"Place\",\r\n \"name\": \"\",\r\n \"image\": \"\",\r\n \"address\": \"\"\r\n },\r\n \"organizer\":\r\n {\r\n \"@type\": \"Person\",\r\n \"name\": \"\",\r\n \"url\": \"\"\r\n },\r\n \"offers\":\r\n {\r\n \"url\": \"https://www.inspirationcenter.dk/events/yogalaerer-astrid-cora-elkin-kropsterapeut-nynne-luise-thaning-yoga-retreat/\",\r\n \"price\": \"\",\r\n \"priceCurrency\": \"DKK\",\r\n \"availability\": \"https://schema.org/InStock\",\r\n \"validFrom\": \"2025-06-13T00:00\"\r\n },\r\n \"performer\": \"\",\r\n \"description\": \"<p>Beskrivelse af forl\u00f8bet</p> <p>Dharma Yoga</p> <p>Dharma Yoga er en yndefuld, men alligevel udfordrende form for yoga som har r\u00f8dder i alle ni former for<br /> yoga. Herunder Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya og Jnana, samt et fokus p\u00e5 de otte trin i yoga<br /> (Patanjalis Astanga Yoga).<br /> Metoden styrker medf\u00f8lelse og k\u00e6rlighed for alle v\u00e6sner (Yama og Niyama) og er en komplet Yoga Praksis.<br /> Yoga Nidra<br /> Yoga Nidra praktiseres liggende i savasana, og er baseret p\u00e5 indtr\u00e6den i \u00e6ndret tilstand hvor kroppen<br /> bevidst sover, men bevidstheden er til stede. M\u00e5let er at opn\u00e5 en dyb afsp\u00e6ndingstilstand, der adskiller sig<br /> fra s\u00f8vn.<br /> Pranayama<br /> Pranayama er \u00e5ndedr\u00e6ts kontrol og observation af \u00e5ndedr\u00e6ttet. Ved hj\u00e6lp af forskellige pranayama<br /> teknikker kan du l\u00e6re at regulere dit \u00e5ndedr\u00e6t. Dette er en effektiv metode til at kontrollere dit sinds kraft.<br /> Pratyahara<br /> Pratyahara bevidst tilbagetr\u00e6kning af energi fra alle sanser \u2013 for at kunne opn\u00e5 dybere og finere<br /> bevidsthedstilstande<br /> Dharana<br /> Dharana fokuserer sindet p\u00e5 et punkt eller center for at tr\u00e6ne din koncentration. Koncentration kan v\u00e6re<br /> b\u00e5de opslugende og spontan, men det er en evne der skal st\u00e5 til din r\u00e5dighed n\u00e5r du har brug for den og<br /> den kan tr\u00e6nes. Dette tr\u00e6nes med teknikken trataka \u2013 en intensiv koncentration af det ydre og indre, for<br /> at opn\u00e5 virkeligheden uden forvr\u00e6ngelse.</p> <p>Silent walk<br /> Silent walk – vi g\u00e5r i stilhed i et roligt tempo hvor vi observerer uden at involvere os i de ydre<br /> omst\u00e6ndigheder.<br /> Koldvandskar og sauna</p> <p>Effektiv metode til at komme ned i kroppen, – derudover forbedre det cirkulationen, reducere<br /> inflammation, fremskynder muskelrestitution og har en positiv indvirkning p\u00e5 dit sind.</p> <p> </p> <p><strong>Program</strong></p> <p>Fredag<br /> 15 \u2013 16:30 indtjekning<br /> The/frugt v. indtjekning<br /> Kl. 16:30 \u2013 18<br /> Dharma Yoga<br /> Kl. 18:30 aftensmad<br /> Kl. 20:30 Pranayama, Yoga Nidra og Dharana ved hj\u00e6lp af Tr\u00e4taka (koncentration)</p> <p>L\u00f8rdag<br /> Kl. 8-10 Dharma yoga<br /> Kl. 10:30 Brunch<br /> Kl. 12:00 Silent walk 1 \u00bd – 2 timer<br /> Kl. 13:30- Eftermiddagssnack/frugt og the<br /> Kl. 14 Koldvands kar og sauna<br /> Kl. 17 Dharma Yoga<br /> 18:30 aftensmad<br /> Kl. 20:30 Pranayama, Yoga Nidra og dharana<br /> S\u00f8ndag<br /> Kl. 8-10 Dharma yoga<br /> Kl. 10:30 brunch<br /> Kl. 12:00 udtjekning</p> <p>Pris 3785 kr. alt inkl. +500 kr. i till\u00e6g ved enkeltv\u00e6relse<br /> Tilmelding sker ved registrering og betaling p\u00e5 https://www.momoyoga.com/the-yoga/event/fba8763c-<br /> 83c4-4124-984b-9380fbe19e59?fbclid=IwAR28eabxoTdB9P9cBiI7wQtE8XoR6iKFzCOBnFgyjZppU3ew-<br /> my39cdVknE<br /> Transport s\u00f8rger man selv for. Der oprettes facebookgruppe, hvor evt. samk\u00f8rsel kan arrangeres.<br /> Ved sp\u00f8rgsm\u00e5l kan Nynne kontaktes p\u00e5 tlf. 22823607</p> \",\r\n \"image\": \"\",\r\n \"name\": \"Yogal\u00e6rer Astrid Cora Elkin & Kropsterapeut Nynne Luise Thaning, Yoga retreat\",\r\n \"url\": \"https://www.inspirationcenter.dk/events/yogalaerer-astrid-cora-elkin-kropsterapeut-nynne-luise-thaning-yoga-retreat/\"\r\n }"]
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